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BREATHWORK TOWARDS

WHOLE SYSTEMS CHANGE

INNER GROWTH EXPERIENCES • NON-ORDINARY EDUCATION • RESEARCH • ACTIVISM

Welcome,

Open Up is founded in 2015 by Katrien Franken who offers experiences which open to other ways of seeing, relating and being from the margins of culture into the mainstream. She does this by pioneering breathwork into refugee camps for refugee youth, introducing breathwork into general healthcare, in education (universities), in scientific breathwork research, through writing, and by creating deep exploratory journeys and transformative breathwork and inner growth experiences that invite us to find ways to evolve and thrive in the chaotic times we live in.

With Open Up she works for profit and non-profit, weaving visions of the possible across multiple societal contexts - with the public, private and community sector. Opening up to shift perspectives, unleash energy in a radical and rigorous approach to practice moving from experience to action, and create positive change and chart bold, ambitious futures. 

Her work asks the questions: How can we open up in such a way, so we may improve our vital relationship with ourselves, others and the nature. And, how can our education, and the way we learn support our health? And, how can the depth of experience and shared process become a center-piece in creating better moral futures?

In an Open Up based pedagogy the longing is to bring more than just solutions, more than just a future, more than just breathing. In an activism of inquiry we are interested in discovering new kinds of inner growth practices, bringing worlds together with cognitive science and psychology to create powerful experiences that transform. Practicing openness as a doorway to open new imaginative spaces and places of power where there is joy in carrying the health and well-being of our interconnectedness. 

 

Offerings & Engagements

Inspire. Connect. Exchange. Transform

 

Making space, and creating space for the shift and the shifters

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Futures

Are Us


OUR CLINICAL SCIENTIFIC 
RESEARCH ON CONNECTED BREATHING 
IS OUT!


READ OUR RESEARCH PUBLICATION & MISSION


A stunning invitation is in the air, urging us to rethink ourselves, our bodies, our ways of learning and our actions in the world to what mutually benefits us. The emergence of our time calls for an adventurous descend that leads us to interesting places. Our work is with the curious and non-ordinary that can shake the familiar. It is a research inquiry, engaging the vibrancy of the world; taking unconventional detours; moving from the raw unknowing of transformation to a place of rooted possibility. Can you take an instant to visualize this event? 

Katrien Franken

 

Welcome! I'm a a multiple award-winning artist/photographer, and counselor, facilitator, 

educator, activist, social entrepreneur, writer, as well as founder of Open Up, based in Amsterdam. My work is an expression of assembled studies, longings, learnings, collaborations, experiments, failures, and experience of twenty years at the edges of our evolutionary growth, in an act of journey. 

 

Read more

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THE
EXPL    RATORY

Writings by Katrien Franken

Ruptures. Miracles. Rooted possibilities

A DIFFERENT PERSPECTIVE

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Our

PHILANTHROPY 

Open Up's impact initiatives are set out by Katrien Franken in 2020, and are deep offerings to whole systems change. A human investment in a future of inspiration and longevity, unlocking new opportunities for radical change and healing. 

 

We are exploring how the conditions of transformation come together on the fringes of the culture. Our engagement is with deep inner practices, and journeys of coming alive to critical shifts in ways that allow ruptures to grow the new. 

"With curiosity I decided to book 5 sessions with Katrien on a weekly base, to experience the impact of the therapy. I can honestly say it’s been an amazing journey! After every session I gained new insights, felt incredibly clear and ready to break through patterns I struggled with for so long. Katrien is not only a brilliant and authentic professional, she’s also a very trustworthy and warm hearted person. I happily return every month for a session to stay ‘open’, and with much pleasure I refer others to her as I belief it’s a great combination alongside psychotherapy."

Frederique Bicker - Psychologist, Amsterdam, NL

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