THE BREATHWORK

GROUP SERIES

Shaking the familiar together 

WHAT IS THIS FIVE WEEK

COURSE ABOUT?

The Breathwork Group Series a five-week process and deep exploration of who you are in the world. A process designed to open to life at the core level, and start living it fully. It offers the ground work for true inner change. Drawing on tools, techniques, and a powerful mix of deep psychological and embodied practices, these weeks will support, guide and encourage the incredible question that only you can answer for yourself. Each week, for five weeks we will come together to breathe and feel – to open and release, and heal parts of ourselves. You will receive a direct experience of integrating what Carl Jung called "the shadow", connecting to the parts about ourselves that we consciously or unconsciously suppress, deny or reject.

You will learn very specific inquiry techniques that expand your awareness and focus of mind, as well as breathwork to delve deeper and deeper into your being. Through guided breathing sessions (inspired on Holotropic Breathwork) and a series of group contemplations, partnered exercises and ways of resourcing, we will explore the change in our perceptions and beliefs. The process deeply activates the connection with your heart, and softens your interior where life can slowly open, and expand the perception of the inter-relational. Through the experience of this incredibly opening work – you will receive a deeper understanding of your energy and its drives, your blocks, motivations, longing, curiosity and love. 

In search for wholeness we will enjoy each other's support and inspiration, being with the same focus. We will gather wisdom to be a conscious responsive participant in the world. This work can be both liberating and exhilarating, but also challenging. Fundamental assumptions about life are swept away. It's is why being in a community of people sympathetic to your endeavors is so valuable. Expect a gathering of the curious, courageous and insatiable to support and encourage on another. Join us to explore who you are and to align yourself with purpose, passion and meaning.

  

THE BREATHWORK

GROUP SERIES

with Katrien Franken

€ 495 pp

5-week in-person process

in a closed group

 

Breathing Together

What will we explore?

This process weaves together a mixture of disciplines, bodily knowledges, breathwork, inquiry and wisdom to rethink everything we thought we knew, and expand perception on the interrelational that creates life.

The work

Receive

Learn

Breathwork: increase your somatic, emotional and social intelligence, and release tension and trauma from the body and mind, and access flow states. 

Self-inquiry: intimate circles of exploring, sharing, expressing, and deeply listening into the unknown, while being witnessed and mirrored by others. 

Shadow experience practice: open to navigate through the unconscious, your hidden and blind spots.

Movement and meditation: a series of deep spiritual practices, psychological and meditative techniques.

 

Integration and resourcing: grounding our experience through reflecting and harvesting our experience, and resourcing ourselves.

 

Experiential work, pragmatic and experience based teachings. Solo, paired, trio, small group and large group practices. 

You will receive Integration exercises by email, and supportive practices to resource yourself.

You will be teamed up with a buddy; your 'partner' through the whole process.

A conscious approach, full presence from the facilitating team to stimulate and support your process.

Open Up curates the group with the principle of growing through doing, participants take responsibility to co-create the experience. Participants can continue to support each other after the program and become part of the wider Open Up community.

How to breathe in a open, connected way​ whilst staying present in your body.

Deepen your understanding of breathwork, explore various breathing styles.

Learn how to use pendulation, tritration and resourcing in breathwork for a grounded path to transformation.

Learn how to be responsible and present in the world​.

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Learn how to release stress and anxiety – and liberate "stuck' energy from your body with awareness to the felt sense. 

Learn how to recognize, respond and reset (re-direct) yourself to self-care and start to realise your gifts. 

 
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"After attending the DO lectures in Wales, I decided to find a place in NL to do a breathwork course. I came across The Series of Katrien and it appealed right away. The themes, the length of the course, working in a group and yes, there was a last minute spot available. I had to go! Katrien offers a course that is much more than just breathwork - she shares in-depth content in a nice flow of exercises that challenges on many levels with a great balance between individual experience and group dynamics. I loved the support she and her team offered during the program. With even greater curiosity looking forward to the second edition."

 

Nienke Dijkstra – Speakers Coach at TEDxHaarlem

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THE BREATHWORK
GROUP SERIES

 

 

The Breath as Catalyst for Transformation

As human beings we have something in common; we breathe. But most of us don't use the full lung capacity due to stress or fear, anxiety, trauma.. This disrupts our flow in life and makes us feel disconnected from our body and authentic essence. We numb our pain and shut down our expression of truth and aliveness. We block ourselves from receiving love and abundance from others and the world around us, with consequences such as depression, addiction, hyper-independence, burnout and relationship dysfunction (to name a few). This Series is carefully designed to consciously charge your body with oxygen (energy) that releases the tension from the muscles where energy can start to flow again. As we'll dive deeper into our breathing, we will meet the pleasure of nourishing and restoring our body, of digesting and releasing our emotions, creating a possibility for growth and change. 

 

Create Positive Impact 

A small group can have a huge impact on the world. Be one of them! In this conscious group work we are the mirror for each other, reflecting back who we are. In this intimate exchange we find our way into truth and authenticity. We'll meet the pleasure of nourishing and restoring our energy, and of grounding ourselves in becoming more resilient, present and powerful in the world. We offer each other authentic relationship and are changed because of it. One step at a time - one breath at a time we can start sharing a vision to catalyse a genuine change in consciousness, together. ​​

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THE BREATHWORK

GROUP SERIES

with Katrien Franken

€ 495 pp

5-week in-person process

in a closed group