B R E A T H W O R K
Amsterdam • London
Upcoming Events

DATE

FACILITATOR

LOCATION

PRICE

STATUS

19 April

18.00 -  20.00     Open Up at Soho House

17 May

18.00 - 20.00      Open Up at Soho House

Katrien Franken

Katrien Franken

Katrien Franken

Bluebirds 

€ 295

Soho House 

Members only

Soho House 

Members only

12-14 June

3-Day                    Retreat / Weekend Intensive

Katrien Franken

Bluebirds 

€ 495

Katrien Franken

Bluebirds 

€ 395

2-4 October

3-Day                    Retreat / Weekend Intensive

Katrien Franken

Bluebirds 

€ 495

B R E A T H I N G  T O G E T H E R

Open Up​

Welcome to Open Up in Amsterdam. Changing our world from the inside out. Become present in life, by becoming present in the body.

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Breathe to Feel and Heal

Breathwork helps unlock your creativity, remove emotional blocks and connect you to your body's natural joy and presence. The quality of your breath = the quality of your life.

 

In every life, there are experiences and emotions which are too intense and powerful to integrate fully. In order to survive, we learn to hold on, or shut down our whole self and the body's natural healing mechanisms. To reclaim the fullness of the heart, we need to revisit the reasons of closing ourselves. Breathwork opens that potential.

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Sessions 

Many Open Up participants have called breathwork one of the most powerful experiences of their lives. We will utilize the breath to activate the innate healing abilities of the body to release emotional, mental, & physical stress and tension – and create a lasting sense of peace and restoration. Adopting the practice brings awareness to your life and the decisions you make.

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The practice 

The breathwork practice is easy, simple and safe. Our work promote powerful insights providing deeper integration with one's true Self, and is suitable for everyone wanting to kick-start an energizing routine - nourishing yourself from the inside out. All it takes is your commitment to breathe. Let's enter a non-verbal path to healing, together!

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"Wow, what an experience! I felt completely safe in the hands of Katrien. The session had a deep effect on me because of her guidance. I can recommend it to everyone who wants to reconnect with him or her- self. Every breath contains a miracle.”

Rosa Evans-Knaup - Actrice

Requirements

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  • Wear comfortable warm clothes and socks!

  • Plan some free time after your session to integrate what might have opened.

  • There are no physical requirements for breathwork, however, please pay attention to the contra-indications for this technique to make sure it is right for you. 

Expect / Benefits

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  • Tapping into the deeper wisdom of the body and soul

  • Positive cognitive, affective, and physiological changes

  • Reconnection with the heart

  • Tension and emotional release

  • Insights and clarity

  • Profound relaxation​

 

People Say

    STUDIOS

    Inner space

    Elandsgracht 105-1

    1016 TT Amsterdam

    Bluebirds

    Louise Wentstraat 186

    1018 MS Amsterdam

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